onthelooseSo Ruben Lenton has an new video site – OnTheLoose.TV – with weekly diary/relality TV style shows. Good stuff and well worth a watch.

But he’s also producing some Tips and Trick videos, the first of which is one of his trade mark moves, the Mega Loop Front Roll. Its a great little video and I guess the bit that caught my eye was his mentioning “tensing your stomach muscles“. You don’t really hear people talking about this much but its a REALLY good point for this trick and variations on this for other tricks. I’d been thinking along this lines recently and have a post in the works, all about how focusing on muscles groups can really help you land certain tricks, but for now great going Ruben for bring this to peoples attention and looking forward to future vids…